Life in the early 21st century can be quite overwhelming. What with longer work hours, endless responsibilities and on-all-the-time technology, is it any wonder many of us succumb to feelings of stress?
The important thing is not to let your mind state of ‘oh, it’s all too much’ morph into more serious problems such as chronic anxiety and depression. Yet this can happen if we ignore the tell tale signs we’re frazzled including moodiness, constant worrying, inability to concentrate and racing thoughts. So what can you do to alleviate stress?
For starters, try these 10 suggestions …
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