eBooks Archives - Happy + Well : Happy + Well

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10 brain friendly habits for happiness and wellbeing

10 brain friendly habits for happiness and wellbeing

Written by on November 11, 2015 in eBooks, Wellness with 0 Comments

We all want to form lasting habits that improve our health and wellbeing. So why does it feel so hard to break routines and establish new behaviours? Our brains gear us for life-long learning and growth. We are constantly creating new connections and adapting to experience. Yet we need focussed attention to create new neural […]

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Speakers to supercharge your brain

Speakers to supercharge your brain

Written by on September 17, 2015 in eBooks with 0 Comments

Next month is our Mind & Its Potential conference focussing on neuroplasticity. Science once believed the capacity of the brain was fixed. This notion has now been well and truly overturned. The mind, in fact, is like a muscle and can be trained to improve intelligence, learn new skills, and be kinder and more content. […]

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Remarkable speakers – Happiness & Its Causes 2015

Remarkable speakers – Happiness & Its Causes 2015

Written by on May 4, 2015 in eBooks with 0 Comments

Next month is our 10th Happiness & Its Causes conference, and as always it will explore in the most thought provoking and inspiring way possible how to live a happier and more fulfilling life. Of course, our wonderful program wouldn’t be possible without the expertise of the many local and international speakers invited to present […]

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16 incredible psychologists (part 2)

16 incredible psychologists (part 2)

Written by on March 19, 2015 in eBooks with 0 Comments

Anyone who has attended one or more of our conferences over the years will know that our speaker line-up always includes a terrific variety of individuals working and excelling in a range of disciplines. There are neuroscientists, educators, artists, philosophers, spiritual teachers and of course, many, many psychologists including those hailed as trail blazers in […]

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16 incredible psychologists (part 1)

16 incredible psychologists (part 1)

Written by on February 12, 2015 in eBooks with 0 Comments

Anyone who has attended one or more of our conferences over the years will know that our speaker line-up always includes a terrific variety of individuals working and excelling in a range of disciplines. There are neuroscientists, educators, artists, philosophers, spiritual teachers and of course, many many psychologists including those hailed as trail blazers in […]

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7 ways to apply positive psychology

7 ways to apply positive psychology

Written by on November 27, 2014 in eBooks with 0 Comments

We all want to live happier, more engaging and meaningful lives. The science of positive psychology contributes new insights and proven strategies to increase wellbeing in individuals, workplaces and communities. Positive psychology has changed the course of mainstream psychology. After years classifying and repairing the worst of human experience, positive psychology emerged to build on […]

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His Holiness the Dalai Lama on happiness

His Holiness the Dalai Lama on happiness

Written by on October 26, 2014 in eBooks with 0 Comments

We’re so blessed that His Holiness the Dalai Lama, Nobel Peace Laureate and the world’s most revered spiritual leader, who only ever describes himself as “a simple monk”, has spoken at so many of our events, riveting and delighting audiences time and again with his humour, wisdom and compassion. In all his conference appearances, the […]

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Extraordinary speakers – Mind & Its Potential 2014

Extraordinary speakers – Mind & Its Potential 2014

Written by on August 11, 2014 in eBooks

If you’ve attended any of our events, you’ll understand their appeal. For every conference, we work hard at putting together a program designed to facilitate exploration of and discussion about the things that matter most to YOU – how to be happier, how to find meaning in your life, how to be more creative, how […]

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8 things you should know about memory

8 things you should know about memory

Most of us take our memory for granted. And yet without this amazing faculty by which our mind stores and remembers information including past experiences, skills, and previously learned facts – or as Oscar Wilde said, “this diary that we all carry about with us” – we’re utterly unable to function in the world. Everything […]

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Living in “flow” – the secret of happiness

Living in “flow” – the secret of happiness

Written by on March 13, 2014 in eBooks

You probably know what it’s like to not be in a state of flow. This can be when there’s a lot going on and you have to focus on many things at once. For example, if you’re cooking dinner and trying to help your teenager do their homework and catch up on some emailing all […]

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10 ways to help our planet

10 ways to help our planet

Written by on March 5, 2014 in eBooks

There are so many environmental problems: deforestation, water and air pollution, resource depletion, species extinction, climate change, the list is depressingly long. Worse, none of them seem to be resolving due to failure by our governments to enact policies and pass laws that would curtail much of the environmental destruction being wreaked by our greedy […]

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Extraordinary speakers – Happiness & Its Causes 2014

Extraordinary speakers – Happiness & Its Causes 2014

Written by on January 30, 2014 in eBooks

If you’ve attended any of our events, you’ll understand their appeal. For every conference, we work hard putting together a program designed to facilitate exploration of and discussion about the things that matter most to YOU – how to be happier, how to find meaning in your life, how to be more creative, how to […]

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15 ways to boost your confidence

15 ways to boost your confidence

Written by on October 24, 2013 in eBooks

Don’t you envy people who exude confidence? Not to be confused with the overbearing pride of arrogance which tends to push people away, someone who’s self-possessed and feels comfortable in their own skin attracts other folk to them like magnets. Everyone wants what they have. How we feel about ourselves greatly influences how we live. […]

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Vibrant speakers, vibrant events!

Vibrant speakers, vibrant events!

Written by on October 7, 2013 in eBooks

If you regularly attend our Happiness & Its Causes, Mind & Its Potential or Young Minds events, or even if you’ve only been to one, you will understand their appeal. Every year, we go to a lot of trouble developing conference programs in order to facilitate exploration of and discussion about the things that matter […]

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