Cultivating emotional balance - Happy + Well : Happy + Well

Cultivating emotional balance

Written by on May 23, 2013 in eBooks

CultivatingEver encounter what eminent emotion researcher Paul Ekman called ‘regrettable emotional episodes’? I guess we all do. That is why we can appreciate the great benefits that come from the reduction and even elimination of such episodes, and this is the aim of the Cultivating Emotional Balance (CEB) training.

Instead of viewing our habitual emotional reactions as simply an emotional problem, CEB draws from the findings of scientific researchers, especially in the field of human emotions, as well as the wealth of experience from thousands of years of contemplative practice to address the diverse causes of emotional imbalance, and not just to alleviate the symptoms.

This eBook provides an overview of the various components of CEB: emotional, attentional, cognitive, and conative balances, which work synergistically to bring about a healthy and resilient heart and mind.

Vajrayana Institute is delighted to present two CEB courses in Sydney this year. For full details and registration visit