Let’s face it, learning to meditate requires patience and perseverance. But if you are well motivated by an understanding of the enormous benefits of meditation, you’ll be more inclined to do what it takes to make space for meditation in your schedule so that it becomes a cherished life habit.
Hundreds of studies have confirmed what meditators have known for centuries – that meditation is great for your mental and physical health. It is an effective tool for countering the effects of stress and coping with a busy 21st century lifestyle. Meditation is also being used in the treatment of psychological conditions such as depression and anxiety; and as an enhancement to performance in sport, academia and the workplace.
This eBook will give you an idea of the potential scope of your practice. We’ll give you the instructions for a simple practice that is ideal for countering stress but which can also become the foundation for a deeper journey.