You probably know what it’s like to not be in a state of flow. This can be when there’s a lot going on and you have to focus on many things at once. For example, if you’re cooking dinner and trying to help your teenager do their homework and catch up on some emailing all at once, chances are you’re not having a flow experience. How can you when your attention is so fragmented? Or maybe you’ve had a hectic day at work and are now zonked out semi comatose in front of the TV too tired even to switch channels even though you can’t stand reality TV shows. The point is none of these activities are engaging you fully. Not even close. Worse, in doing them you’re most likely feeling bored, distracted or irritated.
On the other hand, to be in flow is to be so engrossed in what you’re doing – and this can be in any activity although we often tend to associate this state with creative pursuits and elite sport – that literally nothing, not the passing of time, your full bladder or the fact that you haven’t eaten since breakfast, impinges on your awareness. And yep, as anyone who’s been in such a condition of single-minded immersion knows, you feel fabulous not least because it’s not about YOU for once, it’s about the thing that you’re doing.
Of course there’s a lot more to the psychological state of flow than that which is why we’ve dedicated an eBook to the topic. Here’s everything you ever wanted to know about flow … based on the work of world leading psychologist Professor Mihaly Csikszentmihalyi. Enjoy and share!
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